Prepare for winter with an autumn hike and injury rehab and prevention.
Take a long autumn weekend to hike in the rejuvenating larch forests of Loetschental. Reachable by train, enjoy the hearty hospitalty at Fafleralp, UNESCO world heritage area of Switzerland. Spend a cosy mountain hut night and stretch the legs gaining some small alpine peaks. Prepare for winter with an holistic approach to training; combine these outdoor jaunts with an introduction to a mountain-guide-tested-and-proven method for rehab and injury prevention.