Autumn: a time for rejuvenation
Autumn is a good time to remind our bodies of practices and habits that don't require constant tension. Let's play! #hikingChamonix #hikingintheAlps #autumnclimbing #injuryprevention
Prepare for winter with an autumn hike and injury rehab and prevention.
Take a long autumn weekend to hike in the rejuvenating larch forests of Loetschental. Reachable by train, enjoy the hearty hospitalty at Fafleralp, UNESCO world heritage area of Switzerland. Spend a cosy mountain hut night and stretch the legs gaining some small alpine peaks. Prepare for winter with an holistic approach to training; combine these outdoor jaunts with an introduction to a mountain-guide-tested-and-proven method for rehab and injury prevention. #autumnhiking #g
